In this episode, we dive into the pervasive yet toxic world of hustle culture and explore why burnout is not a sign of dedication—it’s a warning. Join us as we unpack the origins of hustle culture, the science behind burnout, and its far-reaching consequences on our health, relationships, and workplaces. We’ll challenge the myth that overwork equals success and share actionable strategies to prioritize well-being, set boundaries, and redefine what it means to thrive. Whether you’re feeling the weight of burnout or simply questioning the “always-on” mentality, this conversation is a call to slow down, reflect, and reclaim a life that values balance over burnout. Tune in to discover how we can collectively shift the narrative and build a healthier, more sustainable future.
Read the article on Redefining Success: Beyond Hustle Culture and Burnout