In this episode, we dive into the two-word phrase that’s silently sabotaging our mental health, relationships, and well-being: “I’m fine.” Why do we say it when it’s not true? How does this seemingly harmless lie keep us stuck in cycles of emotional suppression and isolation? And what can we do to break free? Join us as we explore the cultural pressures, personal fears, and long-term consequences of pretending to be okay—and discover the transformative power of vulnerability, authenticity, and self-compassion. Whether you’re a chronic “I’m fine” sayer or someone who wants to support others in being more honest, this episode will leave you inspired to drop the mask and embrace the messy, beautiful truth of being human. Tune in and learn why it’s time to stop saying “I’m fine” and start saying, “I’m not okay—and that’s okay.”
Key Takeaways:
- The hidden costs of saying “I’m fine” (hint: it’s not just emotional).
- How societal norms and cultural expectations keep us trapped in the “I’m fine” cycle.
- Practical tools to help you get real with yourself and others.
- Why vulnerability is the key to deeper connections and healing.
Don’t miss this eye-opening conversation—it might just change the way you answer “How are you?” forever.
Read the article on The Dangerous Lie We All Tell: Why ‘I’m Fine’ Is Hurting You More Than You Think