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In this episode of Turtle Coaching, we dive into the ancient and transformative practice of Anapana meditation – the art of simply observing the breath. Rooted in the Buddha’s own journey to enlightenment and supported by modern neuroscience, Anapana offers a powerful gateway to self-awareness, emotional balance, and inner stillness.
We’ll explore:
- The psychological benefits of breath observation
- The historical and spiritual significance of Anapana in the Buddhist tradition
- The eight foundational steps of developing attention
- How mindfulness of breath lays the groundwork for deeper insight and liberation
- A gentle, guided Anapana practice to help you start right where you are
Whether you’re a seasoned meditator or just beginning your path, this episode invites you to pause, breathe, and reconnect with the quiet strength within.
🌀 Come home to yourself – one breath at a time.